![]() ![]() This can be due to your learning style, or even your current mindset, i.e. In many cases, there can be an underlying reason why you can’t hold your attention on a particular task. That’s because while the common denominator may be boredom, all of us have different reasons for getting distracted.Ĭontrary to popular belief, procrastinating doesn’t automatically mean you’re ‘lazy’. The question of ‘why do people procrastinate?’ is a complex one to answer. Step #1 – Identify The Real Reason Why You Procrastinate 20%-25% of all adults are chronic procrastinators – Mcleanhospital.People in the UK check their smartphones once every 12 minutes of their waking day – Uswitch.The average UK worker costs their employer £10,605 per year due to procrastinating while at work – Palife.Procrastination costs the UK economy £345 billion per year in lost productivity – Palife.Employees who are not actively engaged in their work cost the global economy $7.8 trillion in lost productivity, equivalent to 11% of global GDP – Gallup.It would have taken you far less time, and been less of a hassle because your distractions didn’t drag the task out. In contrast, had you not procrastinated, you would have completed that task in one go. Either way, by procrastinating your original task hasn’t been completed in a timely manner, if at all because your focus slipped. Often, procrastinating involves filling your time with non-productive tasks such as browsing social media or even straight-up daydreaming. The word originates from the Latin words ‘pro’ which means forward, and ‘crastinus’ which means of tomorrow. So instead of focusing on that task, you do something else instead. Procrastination means delaying doing something that should be done. ![]() (…Stay focused now!) □ Procrastination Definition Whatever is stealing your attention away from what matters, here is an overview of why you procrastinate, along with our top 7 steps to quit it for good. So why can’t we complete a task without getting distracted by time-zapping entities? More to the point, what can we do about it? Wherever you live, and regardless of whether you’re a CEO or employee, procrastination affects everyone to some degree. So as tough as it might be, you have to quit procrastinating if you want to be successful in all that you do.įrom browsing social media to daydreaming, or even reading too much news during the day – all of us can struggle to keep our focus on the most important tasks. Research has shown that procrastinating costs the US economy $1 trillion per year.īut more than that, procrastination is stopping you from reaching your goals. Our distractions also cost a pretty penny too. Procrastination is the enemy of productivity. ![]()
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